I'm always talking about the importance of meditation...here's a great talk on the topic that you might find interesting...You deserve 10mins a day to connect with your spirit! 
http://on.ted.com/Puddicombe

What walls have you created in your life that initially made you feel safe but now hinder you living the life you want? Is this wall around your heart, finances, health, career, spiritual connection? Remember FORGIVENESS and LOVE are key to breaking down these walls...So who do you need to forgive or show love to today? Maybe start with yourself....

Hope you had a great Father's Day!! May you continue to honor the fathering qualities and may it inspire a life on fire!!!

What you think is your reality! What are you thinking about and what do you believe it?